Ankle Instability

One wrong step can result in an ankle sprain, which is one of the most common injuries we see.

Symptoms include:

• Swelling
• Bruising
• Difficulty walking

Our team provides a variety of treatments to support your recovery and prevent future issues. These include:

• Physical therapy to improve strength, flexibility, and mobility.
• Bracing to provide support and stability during healing.
• Manual therapy techniques for pain relief and improved function.
• Personalized exercise programs tailored to your needs.
• Education on injury prevention and long-term wellness strategies.

We’re here to help you recover quickly and stay healthy.

Achilles Tendon Injuries

Your Achilles tendon withstands immense strain, making it vulnerable to tendinitis or rupture.

• Achilles tendinitis: This condition occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed due to overuse or stress. It often causes pain, swelling, and stiffness at the back of the leg, particularly close to the heel. Common in athletes or individuals who increase their physical activity too quickly, Achilles tendinitis can typically be managed with rest, stretching, physical therapy, and anti-inflammatory treatments.
• Ruptured Achilles tendon: This is a more severe injury where the Achilles tendon partially or completely tears, often due to sudden, intense stress, such as jumping or sprinting. Symptoms include a sharp pain in the back of the leg, difficulty walking, and an inability to push off the foot. A ruptured Achilles tendon requires advanced medical care, which may include surgery and rehabilitation, to restore proper function and mobility.

Although many tendon injuries are due to overuse and can be treated conservatively, partial or full tendon tears cannot be self-diagnosed and will need professional evaluation and treatment. The ankles and feet are crucial for stabilizing the entire body, and any severe or prolonged pain in the feet and ankles should be assessed by a medical professional to ensure the damage does not become permanent.

With proper diagnosis and a personalized treatment plan, we’ll help patients manage or fully heal these conditions. Common treatments may include:

• Medication: Tailored prescriptions to alleviate symptoms or address underlying causes.
• Physical Therapy: Exercises and techniques to improve mobility and strength.
• Lifestyle Modifications: Guidance on diet, exercise, and stress management to support overall health.
• Surgical Interventions: When necessary, procedures to correct or resolve specific medical issues.

Each plan is customized to the unique needs of the patient to ensure the best outcomes.

Bunions (Hallux Valgus)

A bunion isn’t just a bump on your big toe; it’s a painful condition that can worsen over time without proper intervention.

• Custom Orthotics: Specially designed shoe inserts that provide support and cushioning to redistribute pressure, relieve pain, and improve foot alignment. These are tailored to your unique foot structure to enhance comfort and reduce strain during daily activities.
• Physical Therapy: A structured program that includes exercises to strengthen the muscles, improve flexibility, and enhance overall foot function. Physical therapy can also address any underlying biomechanical issues to prevent further discomfort.
• Surgical Correction: For severe cases where other treatments are not effective, surgical procedures can correct structural abnormalities, reduce pain, and restore proper foot function. This option is usually considered when conservative treatments have not provided sufficient relief.

Our foot and ankle specialists can evaluate your condition and recommend the best course of treatment for you. Don't let foot discomfort limit your daily activities – contact us today to schedule an appointment and take the first step towards healthier, pain-free feet!

Plantar Fasciitis

One of the most common causes of heel pain, plantar fasciitis occurs when the thick band of tissue connecting your heel to your toes becomes inflamed. It can affect anyone, but is particularly common in runners, people who are overweight, or those who spend a lot of time on their feet.

Some of the most common causes of plantar fasciitis include:

• Starting a new exercise program and increasing your activity level too quickly
• Long-distance running, such as training for a marathon
• Standing for long periods of time, especially on hard surfaces
• Wearing poorly fitting shoes
• Having high arches, flat feet, or tight calf muscles
• Obesity
• Being between the ages of 40-60

Common symptoms of plantar fasciitis include:

• Sharp, stabbing pain in the heel, often worse in the morning or after periods of rest.
• Pain can decrease with movement but may return after long periods of standing or activity.

Our treatment options include (but aren’t limited to):

• Non-invasive treatments such as stretching exercises, custom orthotics, and physical therapy to reduce pain and promote healing.
• Advanced solutions like shockwave therapy and minimally invasive procedures for more severe or persistent cases. Although 90% of people with plantar fasciitis recover within ten months, surgical options for pain relief might be considered if your symptoms haven’t improved after twelve months.

Our goal is to provide long-lasting relief and help you get back to your daily activities pain-free.

Arthritis of the Foot and Ankle

Arthritis can significantly impact your quality of life, making even simple movements difficult. Whether you’re dealing with rheumatoid arthritis, osteoarthritis, gout, post-traumatic arthritis, or another form of arthritis, we offer comprehensive solutions to manage pain and restore mobility.

• Personalized Treatment Plans: We work with you to create a tailored plan that fits your specific needs, addressing your unique type of arthritis and lifestyle goals.
• Medication Options: From anti-inflammatory drugs to disease-modifying medications, we provide treatments designed to reduce pain and slow the progression of arthritis.
• Physical Therapy: Our expert physical therapists focus on strengthening joints, improving flexibility, and increasing range of motion to enhance your mobility and reduce discomfort.
• Lifestyle Guidance: Learn how to incorporate arthritis-friendly exercises, dietary changes, and other healthy habits into your routine to improve your overall well-being.
• Advanced Procedures: When necessary, we offer cutting-edge surgical interventions and joint replacement options to help you regain function and live pain-free.

No matter the condition, we address the root cause of your pain and partner with you to help you move freely again.